Poor dental health can lead to a variety of issues, including bad breath, cavities, gum disease, and even tooth loss. However, the good news is that the vast majority of oral disorders may be avoided. Orthodontists are primarily responsible for straightening teeth. They’re also concerned with your overall dental health and collaborate with your regular dentist to ensure that your teeth remain healthy.
Dental health issues impact at least half of the global population. More than 3.5 billion people across the world might improve their dental health by making a few easy lifestyle adjustments. Such as brushing their teeth more thoroughly, eating fewer sweets, and seeing the dentist for regular checkups and cleanings. We have compiled a list of 8 interesting facts to inspire you to think about your dental health.
1- Brushing twice a day can help prevent cavities
When it comes to brushing your teeth, there’s a science behind it. Brush your teeth in a circular manner, preferably using fluoride-containing toothpaste. After 4-6 months, manual and electric toothbrushes are no longer as effective as they previously were. To guarantee effective cleaning, you should change your toothbrush every few months. You remove the plaque that causes cavities when you wash your teeth correctly at least twice a day. Plaque is a soft, sticky material that forms on teeth as a result of food waste and germs. Flossing on a daily basis will eliminate plaque from between the teeth, where the toothbrush cannot reach. Plaque removal also aids in the prevention of gum disease.
2- Dental health has an impact on overall health
Poor dental health has been linked to major chronic illnesses such as diabetes and heart disease. Dental health can be harmed by diseases such as diabetes, HIV/AIDS, osteoporosis, and Alzheimer’s. Furthermore, there are several disorders that get worse by poor dental hygiene.
Bacteria from your mouth can worsen conditions such as endocarditis, cardiovascular disease, pregnancy, and pneumonia. Gingivitis can be treated and reversed if caught early enough. If treatment is not sought, a more dangerous and advanced stage of gum disease known as Periodontitis may develop, which involves bone loss. Gum disease may be avoided by brushing twice a day, flossing every day, and having regular dental examinations and cleanings.
3- Bad breath could be caused by a dental health Issue
Bad breath might be caused by a dental or digestive issue. 85 percent of persons who experience chronic foul breath have a dental health problem that may be readily resolved. Mouthwash will only cover the odor, not heal it if bad breath is the result of a dental problem. Don’t be shy about speaking with your dentist; they are there to assist you. Flossing twice a day and cleaning your teeth and tongue twice a day will help to significantly decrease and even eradicate foul breath.
4- Good dental health requires proper nutrition
Sugars from soft drinks and junk food interact with bacteria in our mouths to form acids that eat away at tooth enamel. Cavities and gum disease might result as a result of this. Limiting sugary beverages and meals can go a long way toward maintaining healthy tooth health. Drinking tap water is beneficial to your teeth. It includes a trace quantity of fluoride (which is also found in many toothpaste brands) that helps prevent tooth decay. Other beverages can be beneficial to your teeth as well. Coconut oil, for example, is proven to combat dangerous germs in the mouth and minimize plaque accumulation.
5- Oral cancer screenings are included in dental checkups
Everyone knows someone who smokes and has terrible breath or has witnessed the effects of smoking on a pack of cigarettes. This is because smoking exposes you to chemicals that stain your teeth and weaken your resistance to infection. Therefore, causing all healing to take longer.
Gum disease, which is the major cause of tooth loss in adults, was also worsened by smoking. Your dentist and hygienist will test you for any symptoms of oral cancer during your routine dental check-up. In the United States, someone dies of mouth cancer every hour of every day. If detected and treated early enough, this dangerous dental illness that affects the mouth, lips, and neck is frequently very treatable. Oral cancer can be prevented by seeing your dentist for regular checkups and avoiding cigarette use.
6- Dental problems do not improve or disappear until they are treated
If your dentist recommends that you have dental work done, you should focus on getting your teeth fixed as quickly as possible. Even cavities are becoming larger. If they grow large enough to reach the nerve in your tooth, you have two alternatives. Which are to have the tooth removed or undergo a root canal.
7- Protein and Vitamin C are important for dental health
Protein is beneficial to your teeth as well as your muscles. Protein contains phosphorus, a nutrient that helps to keep your pearly whites strong. Combine protein-rich meals with calcium and vitamin D sources for even greater outcomes. Vitamin D isn’t the only thing that may help your teeth; Vitamin C is also beneficial. It strengthens your gums and other soft tissue in your mouth, as well as fights periodontal disease.
8- Twigs were the first toothbrushes
Dentistry has gone a long way in recent years. Tooth care at home has also evolved significantly. While toothbrushes and toothpaste were the initial innovations in-home care and are still the most prevalent, water flossers and electronic toothbrushes are also available.
However, we used twigs to brush and floss our teeth a long time ago, before 5000 B.C. Chewing on a twig has been shown to remove food and germs off the surface of the teeth as well as between them. Following twigs, ancient Egyptians employed a mixture of crushed eggshells and animal hooves as tooth care treatments.
You can read our previous article from https://dentalguideturkey.com/causes-periodontal-disease/